How to cleanse your energy!🧘♂️
1. Take a handful of salt and use it as a scrub while your having bath, if you don’t want to use salt you can use coffee powder - this helps in releasing negative energy.
2. Create a gratitude journal. Write 10 things you’re grateful for everyday.
3. Meditate atleast for 10 minutes everyday! Even if it’s just breathing.
4. Exercising - 30 mins of exercising will help you release the negative energy and will keep you healthy!
5. Smile and be happy!